Latest Episodesdharder2024-12-30T10:18:02-06:00

All Episodes

Episode 31: Guiding Our Youth: Technology, Pressure, and Potential
Published On: November 12th, 2025
Episode 30: Redefining Strength When the Body Changes
Published On: October 1st, 2025
Episode 29: When Chaos Strikes: Conversations on Loss and Understanding
Published On: September 24th, 2025
Episode 28: Boundaries and Burnout: How to Reclaim Your Personal Space
Published On: September 10th, 2025
Episode 27: Get Out of Your Own Head: Exploring Self-Focused Attention and Well-being
Published On: August 20th, 2025
Episode 26: Understanding the Need for Control
Published On: August 19th, 2025
Episode 25: Navigating Menopause: Understanding and Managing the Change
Published On: August 19th, 2025
Episode 24: Genuine Effort: A Journey of Transformation and Commitment
Published On: June 11th, 2025
Episode 23: Chaos and Control: Navigating Emotional Outbursts in Sports and Life
Published On: May 13th, 2025
Episode 22: Perseverance, Fitness, and The Hard Work Behind Success
Published On: April 22nd, 2025